Weigh In record (no journal entry) for 27 February 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2003 kcal
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Fat: 123.19g | Prot: 131.08g | Carbs: 97.85g.
Breakfast: Óleo de Coco, Banana Caturra, Ovo Mexido, Café (Infusão). Lunch: Abobrinha Refogada, Costela de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva, Tomates, Molho de Pimenta, Cebolas, Pimentão Vermelho. Dinner: Alface, Batata Inglesa Cozida, Peito de Frango, Molho de Pimenta. Snacks/Other: Nozes de Nogueira, Kefir de Leite, Clara de Ovo, Ovo Mexido, Parati Flay Toast Integral, Ovo Mexido, Name Bolacha de Arroz Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Nozes de Nogueira. more...
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1872 kcal
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Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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Sil Sloboda's Weight History
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