Weigh In record (no journal entry) for 27 February 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1577 kcal
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Fat: 56.13g | Prot: 64.87g | Carbs: 189.07g.
Breakfast: Käse, Landbäckerei Weizenmischbrot, Frischkäse, Saure Gurken, Landbäckerei Weizenmischbrot, TiP Wiener Würstchen, Gekochtes Ei, Einback. Lunch: Ja! Schmand, Tomaten, TiP Tunfisch, Dr. Oetker Erdbeer-Rhabarber Grütze. Dinner: K-Classic Creme Fraiche, Kuljanka Borschtsch, Landbäckerei Weizenmischbrot. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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irinabern's Weight History
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