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araknuş
Journal
27 Feb 19
araknuş's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
92 kg
Lost so far:
6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1177 kcal
Fat: 39.57g | Prot: 52.16g | Carbs: 150.52g.
Breakfast:
Pınar Uzun Sosis, Kızarmış Ekmek.
Lunch:
Yoğurtlu Makarna.
Dinner:
Et Sote, Pirinç Pilavı, Tarhana Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2637 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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araknuş's Weight History
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