아침운동가즈아's Journal, 27 Feb 19

목표는 50!!!
한달에 2키로씩 꼭!!!
3월은 54!!!! 만들어내자!!

56.2 kg Lost so far: 6.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1681 kcal

Fat: 33.40g | Prot: 77.75g | Carbs: 219.94g. Lunch: 훈제계란, 고구마라떼, 찐고구마. Dinner: 도미노 (Domino's) 포테이토 피자. more...

295 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


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아침운동가즈아's Weight History