Weigh In record (no journal entry) for 27 February 2019
|
87.9 kg
Lost so far: 19.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
2203 kcal
|
Fat: 80.32g | Prot: 92.71g | Carbs: 275.92g.
Breakfast: Tamek Çilek Reçeli, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça, Simit. Lunch: Ayran, Lahmacun. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|