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😊
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88 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1298 kcal
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Fat: 44.36g | Prot: 92.51g | Carbs: 127.07g.
Breakfast: AH Amandelmelk Naturel, Ei, AH Biologisch Kokosolie, Banaan. Lunch: AH Kipfilet Gerookt, Planet Deli Wholemeal Folded Flatbread, AH Cottage Cheese Proteïne. Dinner: Zaanse Mayonaise, De Zaanse Hoeve Griekse Yoghurt 2%, Knoflook, Radijs, Kipfilet, Kipfilet (Gekookt, Gebakken), AH Ijsbergsla, AH Spelt Pitabroodje. Snacks/Other: Verkade Kletskoek, Red Band Snoep Mix Crazy, AH Magere Yoghurt met Perzik. more...
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Losing 2.1 kg a Week
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