Weigh In record (no journal entry) for 27 February 2019
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2485 kcal
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Fat: 122.29g | Prot: 154.04g | Carbs: 194.16g.
Breakfast: Papryki Jalapeno (Miąższ i Płyn, z Puszki), Ogórek (Obrany), Cukier, Plasterki Szynki ze Sklepu, Biedronka Mleko Prawdziwe 3,2%, Kawa, Valley Spire Cheddar, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Kawa, OstroVit WPC80.EU, Mleczna Dolina Mleko 3,2%. Dinner: Grejpfrut, Pomarańcze, Jabłko, Zapiekanka z łopatki. more...
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3718 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Running - 10/kph - 43 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
27 Feb 19 by member: K1C1A
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