Weigh In record (no journal entry) for 27 February 2019
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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415 kcal
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Fat: 13.49g | Prot: 19.84g | Carbs: 52.44g.
Lunch: Roma Superstar Wafer, Perkedel Kentang, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.8 kg a Week
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fikawziakha's Weight History
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