Weigh In record (no journal entry) for 06 July 2010
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.19g | Prot: 47.29g | Carbs: 74.96g.
Breakfast: Silk PureAlmond, Heinz, Butterball Turkey bacon, Shredded Parmesan Cheese, Egg Whites, Fage, Honey. Lunch: Avocado, Tomato, Alfalfa Sprouts, Harris Teeter Sliced Ripe Olives, Deli Fresh Rotisserie Style Shaved Chicken Breast, Light Style Extra Fiber Wheat Bread. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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