Weigh In record (no journal entry) for 26 February 2019
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2038 kcal
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Fat: 95.98g | Prot: 159.11g | Carbs: 157.31g.
Breakfast: Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Raw Almonds. Lunch: Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Guerrero Corn Tortillas (33g), Shadybrook Farms Ground Turkey 93/7. Dinner: Harvest Sensations Organic Kale Salad, Trader Joe's Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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Gaining 6.4 kg a Week
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ShelbyK4423's Weight History
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