Weigh In record (no journal entry) for 26 February 2019
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1066 kcal
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Fat: 46.13g | Prot: 65.87g | Carbs: 99.53g.
Breakfast: Goats Cheese (Soft) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Egg. Lunch: Campari Cocktail Tomatoes, Southern Home Chicken Salad, Coca-Cola Diet Coke (Bottle), Toufayan Bakeries Mini Pita Whole Wheat, Quinoa Salad. Dinner: HEB Pork Carnitas, Zucchini . Snacks/Other: Whole Fruit Strawberry Fruit Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Skinnygirl Salt & Lime Popcorn, Regular Coffee, Reko Anise Pizzelle. more...
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Losing 1.3 kg a Week
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