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Vlad Beck
Journal
26 Feb 19
Vlad Beck's Journal, 26 Feb 19
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Weigh In record (no journal entry) for 26 February 2019
132 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
1258 kcal
Fat: 56.79g | Prot: 43.76g | Carbs: 145.50g.
Breakfast:
Банан.
Lunch:
Бутерброд с Маслом, Чай, Макароны по Флотски, Котлета Рыбная.
more...
3525 kcal
Exercise:
Вёсла - 20 minutes, Велотренажер - 20 minutes, Элипс - 20 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Vlad Beck's Weight History
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