Weigh In record (no journal entry) for 26 February 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2309 kcal
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Fat: 66.51g | Prot: 181.06g | Carbs: 230.69g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Cacau Escola Thiago, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011), Italac Leite, Ovo, Clara de Ovo. more...
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Gaining 6.3 kg a Week
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thiagosantosts7's Weight History
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