Weigh In record (no journal entry) for 26 February 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1361 kcal
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Fat: 82.12g | Prot: 92.25g | Carbs: 63.24g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Queijo Branco, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Caponata, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Torta de Frango. Snacks/Other: Queijo Branco, Canela, Italac Leite Integral, Abacate, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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mihmartinez14's Weight History
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