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МихаилКалинин
Journal
26 Feb 19
МихаилКалинин's Journal, 26 Feb 19
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талия 97 🎿 и пп
85.7 kg
Lost so far:
9.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2019:
1186 kcal
Fat: 46.84g | Prot: 42.27g | Carbs: 157.66g.
Breakfast:
Лента Гречка Отварная, Ашан Котлеты из Индейки, Волоколамское Льняное Масло, Dr Dias Клетчатка Льняная с Черникой.
Lunch:
Гречка Вареная, Люля-Кебаб.
more...
1080 kcal
Exercise:
Skiing (cross country) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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МихаилКалинин's Weight History
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