Weigh In record (no journal entry) for 26 February 2019
|
75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
2529 kcal
|
Fat: 109.28g | Prot: 99.52g | Carbs: 257.25g.
Breakfast: Zucchero, Activia Yogurt Kiwi Cereali, Conad Fetta Biscottata, Marmellate e Conserve di Albicocche. Lunch: Pane Integrale, Olive Nere, Olio Extra Vergine di Oliva, Pasta al Tonno, Centrifuga, Lattuga, Zucchero. Dinner: Philadelphia Philadelphia, Vino Rosso da Tavola, Merivio Caciotta Morbida, Lattuga a Foglia Verde, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Conad Formaggio Primo Sale, Polpette di Manzo. Snacks/Other: Bon Fruit Bontà di Frutta, Arance, Coop Cioccolato Fondente Extra. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniofat's Weight History
|