Weigh In record (no journal entry) for 23 October 2012
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65.0 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1519 kcal
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Fat: 75.00g | Prot: 103.50g | Carbs: 120.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Bistro Selections Stuffed Turkey Breast. Dinner: Olive Oil, Extra Large Grade A Eggs, Naturally Slender White American Cheese, Baked Cooked Ham, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1688 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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