Weigh In record (no journal entry) for 26 February 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1255 kcal
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Fat: 35.01g | Prot: 79.60g | Carbs: 159.37g.
Breakfast: Кофе с Молоком и Сахаром, Овсяные Панкейки. Lunch: Чечевичный Суп. Dinner: Салат, Овощи Гриль, Судак Запеченный. Snacks/Other: Ren-Milk Кефир 1%, Банан, Груши, Салат с Тунцом. more...
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Gaining 0.1 kg a Week
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