claudettechang's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

88.9 kg Lost so far: 19.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1195 kcal

Fat: 27.41g | Prot: 58.30g | Carbs: 180.11g. Breakfast: President's Choice Frozen Mango Chunks, Activia Vanilla Yogurt, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: Pork Chop (Lean and Fat Eaten), White Rice. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Crunchmaster Multi-Grain Crackers, Bananas. more...

2704 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...

steady weight

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claudettechang's Journal, 25 Feb 19

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claudettechang's Weight History