Weigh In record (no journal entry) for 25 February 2019
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1689 kcal
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Fat: 115.48g | Prot: 96.75g | Carbs: 65.18g.
Breakfast: Hard-Boiled Egg, Honeycrisp Apples, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Dry Roasted Almonds (with Salt Added), Simple Truth Organic Coconut Oil, Kroger Extra Long Asparagus Spears, Baked or Broiled Salmon. Dinner: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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Losing 1.3 kg a Week
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Mindy VanCampen's Weight History
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