Weigh In record (no journal entry) for 25 February 2019
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95.7 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2370 kcal
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Fat: 58.11g | Prot: 207.00g | Carbs: 283.48g.
Breakfast: Smucker's Sweet Orange Marmalade, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Ketchup, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Normandy-Style Vegetable Blend, Chicken. Dinner: Outshine Mango Fruit Bar, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Smucker's Strawberry Jam, Half and Half Bread (920g Loaf) (90g Serving). more...
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Losing 0.3 kg a Week
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marksmith176's Weight History
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