Weigh In record (no journal entry) for 21 May 2017
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 49.09g | Prot: 54.35g | Carbs: 144.89g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Beyaz Peynir, Menemen. Lunch: Ayran, Salçalı Makarna, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi, Çay Şekerli. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
followyourdreams.sf's Weight History
|