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waist 87cm
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1098 kcal
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Fat: 38.03g | Prot: 79.15g | Carbs: 69.71g.
Breakfast: Egg. Lunch: Plain Yoghurt (Lowfat), Chicken Breast, Green Olives, 97% Fat Free Low Fat Cottage Cheese, Celery. Dinner: Wholemeal Sandwich Sliced Bread, Breaded Chicken Patty, Fillet or Tenders, Beef Sausage. Snacks/Other: Regular Beer. more...
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2415 kcal
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Exercise:
Running - 10/kph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonc1984's Weight History
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