Weigh In record (no journal entry) for 25 February 2019
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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653 kcal
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Fat: 44.34g | Prot: 20.65g | Carbs: 51.18g.
Lunch: Açúcar, Ovo Cozido, Abacate. Dinner: Sopa de Legumes. more...
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Gaining 2.0 kg a Week
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