hhamzarn's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

78.8 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

1292 kcal

Fat: 33.47g | Prot: 46.62g | Carbs: 163.05g. Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: 94% Fat Free Microwave Butter Popcorn. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Fingers, Mixed Salad Greens. Snacks/Other: Vanilla Vodka, Triscuit Roasted Garlic Crackers. more...

2231 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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hhamzarn's Journal, 22 Oct 12

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hhamzarn's Weight History