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Hafta sonu güzel geçti
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101.1 kg
Lost so far: 7.9 kg.
Still to go: 101.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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964 kcal
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Fat: 47.90g | Prot: 73.18g | Carbs: 58.68g.
Breakfast: Перепелиное Яйцо, Кофе (из Молотых Зерен), Bim Çarliston Biber (Yeşil / Tatlı), Огурец (с Кожурой), Sütaş Light Süt, Harry Korn an Korn, Alpenmark Maasdamer. Lunch: Постный Борщ, Sütaş Light Yoğurt. Snacks/Other: Соус из Хрена, Alpenmark Maasdamer, Курица Вареная. more...
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Gaining 3.7 kg a Week
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