Weigh In record (no journal entry) for 25 February 2019
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74.5 kg
Lost so far: 15.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1508 kcal
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Fat: 42.96g | Prot: 90.50g | Carbs: 192.09g.
Breakfast: Himbeeren, Skyr Heidelbeere, Banane, M-Classic Vollkorn-Haferflöckli. Lunch: Nutella Nutella, Apfel, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Dinner: Nutella Nutella, Hüttenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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