Weigh In record (no journal entry) for 25 February 2019
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1729 kcal
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Fat: 48.93g | Prot: 93.21g | Carbs: 224.59g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Coop Latte Parzialmente Scremato Microfiltrato, Di Leo Biscotti Integrali. Lunch: Lindt Fondente Classico, Arance, Focaccia Genovese. Dinner: Prosciutto Cotto, Enervit Gymline Muscle 100% Whey Protein, Coop Gran Mix Riso Grano Saraceno e Miglio, La Valle degli Orti Minestrone Classico 15 Verdure. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Banana, Kiwi, Yogurt Magro al Naturale. more...
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192 kcal
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Exercise:
Circuit Training - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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Aicul2391's Weight History
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