Weigh In record (no journal entry) for 25 February 2019
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51 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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514 kcal
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Fat: 19.01g | Prot: 20.54g | Carbs: 66.02g.
Breakfast: Kembang Kol Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Tempe Bacem, Tempe Mendoan, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 7 kg a Week
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