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Happy Monday! Another opportunity to do the right thing:)
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94.7 kg
Lost so far: 1.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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809 kcal
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Fat: 52.01g | Prot: 65.69g | Carbs: 27.56g.
Breakfast: ground beef 88/12% fat, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: cooked mushrooms, feta president, Endive, Chicory, Escarole or Romaine Lettuce, zesty italian dressing. Snacks/Other: celery. more...
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Losing 7.0 kg a Week
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 Comments
Hope you are doing well today. I am trying to do the right thing too. Thank goodness we get to keep trying until we get it right.
23 Oct 12 by member: chattycathy1955
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77SUDelta's Weight History
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