Weigh In record (no journal entry) for 25 February 2019
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63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1295 kcal
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Fat: 70.15g | Prot: 40.09g | Carbs: 143.71g.
Breakfast: Gula Pasir, Selai Kacang Halus (dengan Garam), Sayur Lumpia, Sayur Lumpia, Kerupuk / Biskuit. Lunch: Tempe Goreng, Tempe Goreng, Sayur Lodeh. Snacks/Other: Es Teler, Jamur Putih (Ditumis), Seblak. more...
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Losing 17.5 kg a Week
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