Weigh In record (no journal entry) for 25 February 2019
|
83.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1398 kcal
|
Fat: 54.91g | Prot: 59.36g | Carbs: 172.26g.
Breakfast: Sari Roti Roti Tawar Gandum, Quaker Oat 3 in 1 Original. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Snacks/Other: Jeruk, Jambu Biji. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannynoel's Weight History
|