Weigh In record (no journal entry) for 24 February 2019
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55 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2268 kcal
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Fat: 62.52g | Prot: 118.72g | Carbs: 333.47g.
Breakfast: Duku, Apel, Tahu, Apel. Lunch: Semur Daging, Nasi Putih. Dinner: Tahu. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kue Beras, Apel. more...
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1392 kcal
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Exercise:
Squats (Legs) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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baiq ainun's Weight History
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