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mg 28.8
mm 36
liq 51.8
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2215 kcal
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Fat: 85.95g | Prot: 63.89g | Carbs: 288.88g.
Breakfast: Banana. Lunch: Continente Feijão Preto Cozido, Picanha sem Gordura, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Pingo Doce Pão com Alho. Dinner: Continente Tallarine à Carbonara, Batatas Fritas Caseiras, Guloso Molho Francesinha, Cachorro Quente. Snacks/Other: Bolo de Laranja, Continente Pipocas Doces. more...
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2065 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (slow) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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danielahmartins's Weight History
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