Weigh In record (no journal entry) for 24 February 2019
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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795 kcal
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Fat: 42.17g | Prot: 70.38g | Carbs: 35.69g.
Breakfast: Essential Nutrition Espresso Whey , Poached Egg, Coffee with Skim Milk, Coconut Flour Pancakes. Lunch: Plum, Sweet or Dark Chocolate, Cooked Salmon, Broccoli. Dinner: Coffee with Skim Milk, Natural Life Pasta de Amendoim Integral, Coconut Flour Pancakes. Snacks/Other: Amigos do Bem Castanha de Caju, Cruzília Queijo Azul de Minas, Cepêra Doce Cremoso de Goiaba. more...
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Losing 6.3 kg a Week
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