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mrs.nana
Journal
24 Feb 19
mrs.nana's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
56.5 kg
Lost so far:
4.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
1915 kcal
Fat: 43.59g | Prot: 53.76g | Carbs: 221.92g.
Lunch:
Булкин Батон Нарезной, Суп Куриный с Картофелем, Тушёная Картошка с Куриным Филе.
Dinner:
Yarych Крекер с Луком, Борщ Украинский.
Snacks/Other:
Yarych Печенье Мария, Чай, Микадо Красное Вино Сладкое.
more...
1525 kcal
Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrs.nana's Weight History
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