Weigh In record (no journal entry) for 22 October 2012
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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927 kcal
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Fat: 29.20g | Prot: 23.32g | Carbs: 134.91g.
Breakfast: Coffee with Cream, Original 99% Fat Free Yogurt - Pear. Lunch: 100% Pure & Natural Orange Juice, Coffee with Cream, Bacon Egg and Cheese Sandwich. Snacks/Other: Coffee with Milk. more...
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Gaining 0.9 kg a Week
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