Weigh In record (no journal entry) for 24 February 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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994 kcal
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Fat: 37.65g | Prot: 97.93g | Carbs: 63.80g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Rural Requeijão Cremoso, Pão Integral, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Campo Largo Kombucha, Filé de Frango Grelhado, Pita Bread Pão Sírio Mini, Agrião, Linea Barbecue, Tomates, Heinz Maionese. Snacks/Other: Café, Ameixas, Canastra Queijo Minas Artesanal. more...
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Losing 0.5 kg a Week
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carolgarciaromao's Weight History
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