Weigh In record (no journal entry) for 24 February 2019
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86.9 kg
Lost so far: 20.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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4183 kcal
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Fat: 233.92g | Prot: 101.38g | Carbs: 426.37g.
Breakfast: Tereyağı, Tamek Çilek Reçeli, Yeşil Zeytin, Yumurta Omleti, Ekmecik Köy Ekmeği. Lunch: Indomie Sebze Çeşnili Hazır Noodle. Dinner: Zeytinyağlı Kereviz, Kuskus (Pişmiş). Snacks/Other: Tadım Çekirdek, Sigara Böreği, Makarna veya Makarna Salatası, Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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2915 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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