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knewton37
Journal
07 Jun 08
knewton37's Journal, 07 Jun 08
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YEAH!!!!!!!!!!!!!
78.5 kg
Lost so far:
1.3 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 June 2008:
2661 kcal
Fat: 181.73g | Prot: 137.59g | Carbs: 150.03g.
Breakfast:
Scrambled Egg (Whole, Cooked) , peanuts.
Lunch:
peanut butter, celery.
Dinner:
green salad, grilled chicken.
more...
2927 kcal
Exercise:
Exercise machine (slow) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Comments
WOW! Bravo for you!
08 Jun 08 by member:
ImLuuvd
Awesome!!
08 Jun 08 by member:
addmalmom
thank you thank you
08 Jun 08 by member:
knewton37
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knewton37's Weight History
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