Weigh In record (no journal entry) for 23 February 2019
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1278 kcal
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Fat: 46.74g | Prot: 49.42g | Carbs: 147.17g.
Breakfast: Café, Pan, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Miel Mostaza, Pechuga de Pollo, Cebollas, Tomates, Arroz Blanco, Yuca Frita. Dinner: Zumo de Limón, Cerveza Ligera, Tamal Tolimense. Snacks/Other: Fresas, Crem Helado Helado Artesanal, Cereal de Avena (Instantánea y Seco, Fortificado), Alpina Yogurt Finesse (180g). more...
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Losing 0.7 kg a Week
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kmilagonco's Weight History
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