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tukang ngemil
Journal
24 Feb 19
tukang ngemil's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
74 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
1399 kcal
Fat: 40.62g | Prot: 66.53g | Carbs: 191.98g.
Breakfast:
Teh Manis.
Lunch:
Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Risoles, Bayam Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Wafer Coklat, Cimol, Kentang Goreng, Yeo's Minuman Cincau.
more...
2036 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tukang ngemil's Weight History
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