Weigh In record (no journal entry) for 23 February 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3989 kcal
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Fat: 93.38g | Prot: 155.06g | Carbs: 607.84g.
Breakfast: Mela, Uovo, Aia Albume d'uovo Pastorizzato, Granarolo Latte Magro 0%, Pedon Farina di Riso, Myprotein Avena Istantanea, Caffè Espresso, Myprotein Burro di Arachidi al Cocco. Lunch: Orogel Melanzane Grigliate, Carne di Petto di Tacchino, Riso. Dinner: Birra, Riso Basmati, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Pedon Farina di Riso, Granarolo Latte Magro 0%, Myprotein Avena Istantanea, Ironmaxx Protein Creme Choc Almond, Pata Patatina Classica, Prozis Choco Butter + Whey Protein, Prozis Zero Snack Double Chocolate, Caffè Espresso. more...
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Losing 0.5 kg a Week
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