Weigh In record (no journal entry) for 23 February 2019
|
57.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
462 kcal
|
Fat: 4.07g | Prot: 18.60g | Carbs: 90.95g.
Breakfast: Melón, Hojuelas de Avena (Cocida, Asada), Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|