Weigh In record (no journal entry) for 23 February 2019
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137.0 kg
Lost so far: 21.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1053 kcal
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Fat: 35.53g | Prot: 111.21g | Carbs: 75.56g.
Breakfast: Claussen Kosher Dill Pickle Halves, Hillshire Farm Italian Dry Salami, Oscar Mayer Honey Ham, Blackberries . Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Green Giant Baby Brussels Sprouts & Butter Sauce, Oyster Bay Clams. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Lettuce, Hidden Valley Southwest Chipotle Dressing, Green Giant Creamed Spinach. Snacks/Other: Strawberries, Great Value Fat Free Smoked Turkey Breast, Oscar Mayer Honey Ham. more...
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3960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.9 kg a Week
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