ikenji7's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

93.2 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

2305 kcal

Fat: 113.59g | Prot: 210.49g | Carbs: 108.30g. Breakfast: Banana da Terra. Lunch: Frango Grelhado, Ovo Cozido, Pepino (Descascado), Tomates, Alface. Dinner: Churrasco. Snacks/Other: Maçã. more...

2946 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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