Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jesus Ferrer
Journal
18 Feb 19
Jesus Ferrer's Journal, 18 Feb 19
Jesus Ferrer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2019
94.5 kg
Lost so far:
0.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1136 kcal
Fat: 41.24g | Prot: 69.02g | Carbs: 121.79g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Manzana Verde, Café con Leche Descremada.
more...
3096 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jesus Ferrer's Weight History
View Complete History