Weigh In record (no journal entry) for 23 February 2019
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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851 kcal
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Fat: 30.11g | Prot: 20.50g | Carbs: 130.41g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Banana Nanica. Lunch: Heinz Molho Barbecue Regular, Maionese, Sadia Mussarela, Sadia Presunto Cozido Magro, Coca-Cola Coca-Cola (Lata), Lacta Bis Black. more...
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Losing 0.5 kg a Week
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Rodolffo!'s Weight History
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