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treningowa
Journal
23 Feb 19
treningowa's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
96.1 kg
Lost so far:
1.1 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
316 kcal
Fat: 12.86g | Prot: 7.16g | Carbs: 43.12g.
Breakfast:
Kawa z Mlekiem i Cukrem, Chleb Biały, Sałatka Jarzynowa.
more...
2576 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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treningowa's Weight History
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