Weigh In record (no journal entry) for 23 February 2019
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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558 kcal
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Fat: 9.45g | Prot: 20.96g | Carbs: 69.35g.
Breakfast: Kaffee, Aldi Kondensmilch 4%, Diamant Würfelzucker. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen, Roter Tafelwein. more...
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Losing 0.7 kg a Week
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